First Rainy Run of the Year & Another PR.
It was actually kinda nice to run in the rain. Maybe since it’s Friday it didn’t seem so bad. Or maybe the fact that I PR’d once again. Whatever it was… I didn’t mind.
Take a look at this…
Mile time:
- Monday: 14:56
- Wednesday: 14:27
- Friday (today): 14:05
I am learning that majority of this is mental. Each time I am able to talk myself into running longer. Today I did a warm up walk for 3 minutes and I ran for 11 minutes without stopping. I’m going to try to push myself to increase my running time by 30 seconds at a time. Not gonna lie the first couple of minutes seem SO long… but then, once I get comfortable, the time goes by fairly quickly.
I’m diggin’ the progress I am making. It feels good.
Great way to start the day!
Happy Friday y’all!
xoxo
Notes
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uh-oh-janellio liked this
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mememakinglifecount liked this
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regainingmymoxy said:
Running, for me, is more about the battle in my head than the capabilities of my body.
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op-bamf said:
Awesome job Courtney!!!
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courtneyloveslife posted this
